Name: Playbook - Holly Fiske - MFR BALLS: SHOULDERS/NECK
Uploaded: 2024-02-09T21:11:40.861Z
Duration: 25 min
Description: MFR BALLS: SHOULDERS/NECK

Been dealing with tension headaches for days. This provided some sweet relief and relaxation . Thank you !

Candace

Emily

Thank you! I hold so much tension in these areas and this feels amazing afterwards.

Sarah Anderson

Can I send this class to a friend at the UK like a test of your wonderful classes???

Araceli

Sara

everybody deserves this class! my neck and shoulders feel so great!

Anya

Amazing as always ❤️ my neck/shoulders/back have a tendency to knot up during stress, and I can feel a bad knot building. No wonder with everything going on. Usually the only thing I can get to find relief is a deep tissue massage. This was wonderful!!! I’m getting ready to start another one of your MFR classes right now ❤️🙌🏽

Halley Dzendolet

So good! My neck and shoulders have been bothering me for years. It seemed like stretching, yoga, and strengthening never truly relieved the tension. For the first time in several months I feel a huge release in my neck thanks to this video ☺️

Janne Kahr

Gerti

Yaaayyy! I'm beyond excited and grateful to have access to your myofascial release classes!! This first one was already sooo yummy. I can't wait to do my body right and regularly hydrate all these deep tissues.  💓🙏🏽💕 Thanks, Holly!

Aly Marie

Myofascial Release for the shoulders/neck using MFR balls.

MFR BALLS: SHOULDERS/NECK

Looking forward to this course! Excited to have found you on here 💕

Jonelle

Sandy Cheeks

Kristen Thompson

Welcome to Myofascial Release

Sarah

MFR: IMPORTANT INFORMATION

Grounded. Fullness in the energetic and physical body. Shining 🤩

So so good! Best class like this I have ever taken online!!!! Please keep them coming ❤️

Layla

Rachel

MFR FULL BODY: BLOCK + BALLS

aurora

Feels amazing after a long hike! I highly recommend this program :)

Always 5 🌟  I needed this badly 💫🙏🏻

MFR ROLLER: FULL BODY

Wonderful! I have been adding MFR to my before bed routine.  It feels incredibly healing. Curious to see with consistent practice, what it will bring. Thank you!

Gift

Feel so good after this! How have I never tried this before? Definitely will be doing more of this. ❤️

Lynsey

MFR BALLS: FEET/LEGS

Felt amazing and I love how informative you are about everything. I learn so much at the same time.

Kristin

MFR BALLS: HIP REGION

Annie

MFR BALLS: CORE/SPINE

Great release poses! But it seemed like the video cut off the set up for the first deltoid side so I got a little lost 😅

MFR BALLS: SHOULDERS/NECK

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