Holly Fiske
Holly Fiske
/
Myofascial Release
MFR BALLS: HIP REGION
5.0
|
30Β min
|
4 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Myofascial Release for the hip region using MFR balls.
Community
S
Sara β’ 4y ago
ππΎπ
A
Anya β’ 4y ago
as usual, really well done, Holly!
K
Kristin β’ 4y ago
Felt amazing and I love how informative you are about everything. I learn so much at the same time.
G
Gerti β’ 4y ago
I wish I had tried MFR training much earlier, but itβs never too late. Feeling so much lighter after this! Thank you ππ»
Show More
More workouts from
Holly Fiske
Welcome to Myofascial Release
4.8
3
MFR: IMPORTANT INFORMATION
4.8
4
MFR FULL BODY: BLOCK + BALLS
5.0
12
MFR ROLLER: FULL BODY
5.0
8
MFR BALLS: FEET/LEGS
5.0
3
MFR BALLS: CORE/SPINE
5.0
5
MFR BALLS: SHOULDERS/NECK
4.9
11
MFR BALLS: HANDS/ARMS
4.9
4
POWERED BY
PLAYBOOK
Community