Name: Playbook - Holly Fiske - MFR BALLS: CORE/SPINE
Uploaded: 2021-01-18T11:49:23.844Z
Duration: 20 min
Description: MFR BALLS: CORE/SPINE

Araceli

Annie

Halley Dzendolet

Aly Marie

Gerti

Myofascial Release for the core/spine using MFR balls.

MFR BALLS: CORE/SPINE

Looking forward to this course! Excited to have found you on here 💕

Jonelle

Sandy Cheeks

Kristen Thompson

Welcome to Myofascial Release

Sarah

MFR: IMPORTANT INFORMATION

So so good! Best class like this I have ever taken online!!!! Please keep them coming ❤️

Layla

Rachel

MFR FULL BODY: BLOCK + BALLS

aurora

Feels amazing after a long hike! I highly recommend this program :)

Always 5 🌟  I needed this badly 💫🙏🏻

MFR ROLLER: FULL BODY

Wonderful! I have been adding MFR to my before bed routine.  It feels incredibly healing. Curious to see with consistent practice, what it will bring. Thank you!

Gift

Feel so good after this! How have I never tried this before? Definitely will be doing more of this. ❤️

Lynsey

MFR BALLS: FEET/LEGS

Sara

Anya

Felt amazing and I love how informative you are about everything. I learn so much at the same time.

Kristin

MFR BALLS: HIP REGION

Emily

Thank you! I hold so much tension in these areas and this feels amazing afterwards.

Sarah Anderson

Can I send this class to a friend at the UK like a test of your wonderful classes???

MFR BALLS: SHOULDERS/NECK

Great release poses! But it seemed like the video cut off the set up for the first deltoid side so I got a little lost 😅

MFR BALLS: CORE/SPINE

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