Name: Playbook - Holly Fiske - MFR: IMPORTANT INFORMATION
Uploaded: 2024-02-09T21:11:40.761Z
Duration: 10 min
Description: MFR: IMPORTANT INFORMATION

Sarah

Sandy Cheeks

fantastic, in-depth explanation of the benefits from mfr!

Anya

IMPORTANT INFORMATION! Watch before practicing myofascial release.

MFR: IMPORTANT INFORMATION

Looking forward to this course! Excited to have found you on here 💕

Jonelle

Kristen Thompson

Welcome to Myofascial Release

Grounded. Fullness in the energetic and physical body. Shining 🤩

So so good! Best class like this I have ever taken online!!!! Please keep them coming ❤️

Layla

Rachel

MFR FULL BODY: BLOCK + BALLS

aurora

Feels amazing after a long hike! I highly recommend this program :)

Gerti

Always 5 🌟  I needed this badly 💫🙏🏻

Araceli

MFR ROLLER: FULL BODY

Wonderful! I have been adding MFR to my before bed routine.  It feels incredibly healing. Curious to see with consistent practice, what it will bring. Thank you!

Gift

Feel so good after this! How have I never tried this before? Definitely will be doing more of this. ❤️

Lynsey

MFR BALLS: FEET/LEGS

Sara

Felt amazing and I love how informative you are about everything. I learn so much at the same time.

Kristin

MFR BALLS: HIP REGION

Annie

Halley Dzendolet

MFR BALLS: CORE/SPINE

Been dealing with tension headaches for days. This provided some sweet relief and relaxation . Thank you !

Candace

Emily

Thank you! I hold so much tension in these areas and this feels amazing afterwards.

Sarah Anderson

MFR BALLS: SHOULDERS/NECK

Great release poses! But it seemed like the video cut off the set up for the first deltoid side so I got a little lost 😅

MFR: IMPORTANT INFORMATION

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