Name: Playbook - Holly Fiske - Grace is Power-Flow
Uploaded: 2022-08-31T17:55:32.206Z
Duration: 55 min
Description: Grace is Power-Flow

Hiiii!!! Turning over a new leaf and committing back to my yoga practice. Thank you for being so dynamic- so fortunate to have had a taste of your teaching during the Fall 2022 retreat and finally subscribed to your classes. It’s so going for me post spine surgery of 2019 but the dynamic movement helps. See you here next time! 💜 mary Anne forni

MaryAnne

Chezney

No warm up before those stretches is not good.

Truly a powerful class, with amazing stretches that I didn’t even know existed - Thank you!! Keep them coming 🤗

Anya

Beatiful, calming and creative ❤️ just what I needed for this weekend.

Lynsey

So great! Those were new transitions for me. Especially love the 3-legged dog/bird dog/cactus lunge combo and the twisting ninja. 😂 But thé side lying twist at the end... strange and new to me. Always inventive!

Jaime Beckler

This is your hour. Grace is power. Movement is art. Focus is presence.

Grace is Power-Flow

Creative Conditioning #1

Such a fun class! Really enjoyed the fluid transitions, perfect for a hot evening wind down. Also just the right balance of challenging but juicy stretching 👌🏻

Greer

Absolutely love how creative and fun this was!

Amoreena

Laura

Play, Fluid & Work

I really enjoyed that! That was a cool flow in the middle there when everything came together.  Are those new WaHi leggings?!😍

Yoga Flow Conditioning 2

I need more stability and endurance to better complete this class.

Challenging for the body and brain… it had me out of my thinking brain so much needed!

Jaime

Love it! Challenging and left me a happy sweaty mess 😁

Rachel Bonello

Yoga Flow Conditioning 1

I absolutely love the fluid transitions. Thank you.

Misha SWB

Aubree Stafford

Magical Maui Flow
🐕 + 🐓

Really enjoying your flows! I love the visualization in child’s pose. Excellent!

Cara

I really liked the visualization part of this. I’ve never done that before, played through movements in my head like that. It was super helpful for the next round when we did it on our own. The next moves just flowed automatically and I didn’t find myself turning awkwardly towards the screen.

Callie Peone

Stormy Day Dynamic Flow

Elle

Weight Distribution Awareness Drill

This was AWESOME! Love the combination of strength, juicy opening and creativity. Definitely one to revisit 👌🏻

Had a blackroll instead of a second block and a lot of fun. Thank you 🌼

Anna

Gerti

30 Minute Block Party Flow

The storytelling and in depth explanations in the first round of flow was a bit too long for me. Enjoyed it once we got into flowing though :)

Dynamic Movement Vinyasa - Transitions

You are so cute in this video, thanks for sharing! Gives me some good guidelines to consider when sequencing. I find I usually just pick an area of the body to focus on and just work through all the poses that I know.

Finally watched this and am so glad I did when I did♡ Can relate to this so much and so encouraged to continue my home practice. Thank you for this.

Mirusha

Thank you for this. So helpful with kids home and not being able to focus on a video everyday. I also love the creative movements you have to help with linking movements. ❤️❤️❤️

Grace is Power-Flow

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