Name: Playbook - Holly Fiske - Grace is Power-Flow
Uploaded: 2024-02-09T21:11:40.662Z
Duration: 55 min
Description: Grace is Power-Flow

This was absolutely incredible! Thank you so much!

Lisa

Hiiii!!! Turning over a new leaf and committing back to my yoga practice. Thank you for being so dynamic- so fortunate to have had a taste of your teaching during the Fall 2022 retreat and finally subscribed to your classes. It’s so going for me post spine surgery of 2019 but the dynamic movement helps. See you here next time! 💜 mary Anne forni

MaryAnne

Chezney

No warm up before those stretches is not good.

Truly a powerful class, with amazing stretches that I didn’t even know existed - Thank you!! Keep them coming 🤗

Anya

Beatiful, calming and creative ❤️ just what I needed for this weekend.

Lynsey

So great! Those were new transitions for me. Especially love the 3-legged dog/bird dog/cactus lunge combo and the twisting ninja. 😂 But thé side lying twist at the end... strange and new to me. Always inventive!

Jaime Beckler

This is your hour. Grace is power. Movement is art. Focus is presence.

Grace is Power-Flow

Hannah Monahan

Loved this one!  I surprised myself with (almost) keeping up with you.  Can’t wait to do this flow again!

Kathleen

This was really great. I loved the moment to visualize each movement flowing with each breath.

aurora

Mini Dynamic Movement Flow 1

Aubree Stafford

Misha SWB

Mini Dynamic Movement Flow 2

Awesome Flow! I loved the quote at the beginning and all the repetition and short visualization piece. namaste 🙏🏼✨

Aurora

Just trying it out. New to yoga. Probably need a beginner class.

Stephanie

20 Dynamic Vinyasa

Love this flow! It’s quick which is great for those days when things don’t go as planned! And the movements are so unique and fun!

Madison

25 Minute Fun Flow!

So glad I’ve found your classes Holly! Came across your profile over the weekend and your flows are the first I’ve done in weeks that have forced me out of my head and to immerse myself in my practice. Your flows have been the perfect balance of challenging yet being able to follow my body. Thank you 🙏🏻

Greer

Sarah Anderson

30 Minute Fun Dynamic Flow!

Thank goodness for the wall on those lunge to eagle turns. Challenging and fun!

Kaitlin Ochipinti

Super fun and challenging. Leave your ego at the door!

Tracy

Strong & Creative AF

Harder than it looks! :) love his for my hips!

Angela Day Evans

Melissa

Mini Flow (8 min) - from the Grace is Power-Flow (1 hr)

It took me a minute to realize you were changing direction on the mat each time.  Once I figured that out, flow was quite lovely!

Mandy

As usual love the flow and rhythm of it! Such ability to go at my own pace and feel the movement

Mini Dynamic Flow 3

I absolutely love the fluid transitions. Thank you.

Laura

Magical Maui Flow
🐕 + 🐓

Really enjoying your flows! I love the visualization in child’s pose. Excellent!

Cara

I really liked the visualization part of this. I’ve never done that before, played through movements in my head like that. It was super helpful for the next round when we did it on our own. The next moves just flowed automatically and I didn’t find myself turning awkwardly towards the screen.

Grace is Power-Flow

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