All about the CORE! Upside Down Anatomy/Alignment plus cues and drills for strengthening and lengthening. Wether you practice and/or teach, start here and grow like crazy!
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Lauren • 17d ago
I will definitely come back to this class, so helpful thank you 🔥
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Katrin • 4y ago
Less talking would be fine 😬
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Mari • 4y ago
It definitely challenged me. First time working on my core after baby.
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Allison • 4y ago
Love this class! Great in its own our as a warmup.
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Theresa • 5y ago
Good one! Finally I have more time for trainig again!!🤙🤩💪
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