Name: Playbook - Holly Fiske - 25 Minute Fun Flow!
Uploaded: 2024-02-09T21:11:40.546Z
Duration: 25 min
Description: 25 Minute Fun Flow!

Aubree Stafford

Love this flow! It’s quick which is great for those days when things don’t go as planned! And the movements are so unique and fun!

Madison

The flows are great, but I think you transition through the postures too quickly. And I’m a yoga teacher, so am familiar with the postures. If more uninitiated, it would be too too tricky

Nicole

Melissa

Challenging, sweat filled, quick and fun! Amazing way to start my day!

Ariel

Leslie Wokich

It was so fun and so hard! I almost fell so many times but I laughed it right off!

Eileen

Katy

Loved it. Especially the side plank half moon variation!!

Gerti

Loving this program. I woke up very sore from the 20 minute one yesterday. ❤️

Lynsey

That was great!!! Sweating after 20 minutes!!! 👍👍🤗 really needed this. ✌️🌻 love to practice with you Holly!

Theresa

Improve you mobility, flexibility and strength in just 25 minutes!

25 Minute Fun Flow!

Hannah Monahan

Loved this one!  I surprised myself with (almost) keeping up with you.  Can’t wait to do this flow again!

Kathleen

This was really great. I loved the moment to visualize each movement flowing with each breath.

aurora

Mini Dynamic Movement Flow 1

Misha SWB

Mini Dynamic Movement Flow 2

Awesome Flow! I loved the quote at the beginning and all the repetition and short visualization piece. namaste 🙏🏼✨

Aurora

Just trying it out. New to yoga. Probably need a beginner class.

Stephanie

20 Dynamic Vinyasa

So glad I’ve found your classes Holly! Came across your profile over the weekend and your flows are the first I’ve done in weeks that have forced me out of my head and to immerse myself in my practice. Your flows have been the perfect balance of challenging yet being able to follow my body. Thank you 🙏🏻

Greer

Sarah Anderson

30 Minute Fun Dynamic Flow!

Thank goodness for the wall on those lunge to eagle turns. Challenging and fun!

Kaitlin Ochipinti

Super fun and challenging. Leave your ego at the door!

Tracy

Strong & Creative AF

Harder than it looks! :) love his for my hips!

Angela Day Evans

Mini Flow (8 min) - from the Grace is Power-Flow (1 hr)

It took me a minute to realize you were changing direction on the mat each time.  Once I figured that out, flow was quite lovely!

Mandy

As usual love the flow and rhythm of it! Such ability to go at my own pace and feel the movement

Mini Dynamic Flow 3

I absolutely love the fluid transitions. Thank you.

Laura

Magical Maui Flow
🐕 + 🐓

Really enjoying your flows! I love the visualization in child’s pose. Excellent!

Cara

I really liked the visualization part of this. I’ve never done that before, played through movements in my head like that. It was super helpful for the next round when we did it on our own. The next moves just flowed automatically and I didn’t find myself turning awkwardly towards the screen.

25 Minute Fun Flow!

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