Name: Playbook - Holly Fiske - 20 Dynamic Vinyasa
Uploaded: 2024-02-09T21:11:40.539Z
Duration: 20 min
Description: 20 Dynamic Vinyasa

Awesome Flow! I loved the quote at the beginning and all the repetition and short visualization piece. namaste 🙏🏼✨

Aurora

Just trying it out. New to yoga. Probably need a beginner class.

Stephanie

Aubree Stafford

Love the length and the challenge of this flow!

Your sequencing is so fun and original 😍

Awsome vinyasa!
So good to practice with you!🌞🌻🙏

Theresa

Loved this little ditty! This flow reminds me of a good ole Twister game. Quick and effective at moving and opening everything up. Thank you!

Jenifer

Caitlan

Melissa

So rad! This may become my new go-to flow 💞

Darcey Maher-Peterson

Gerti

Like a morning cup of coffee! I’m awake! Thanks Holly ❤️

Jaymie

Thank you for the advice <3 .. And the awesome practice.

Kina Forney

Well, I have to tell you: I have been practicing yoga since I was 17 yo (In fact I am a yoga teacher, even I am not giving classes right now) I am 44 now, I always have been flexible but not very strong, and since I am doing your classes I am stronger than ever! And I love it! Thank you! 🙏🏻

Araceli

Oh Holly, how I love practicing with you. Except I cannot hold any position when it's on one knee only as that's painful for me due to the anatomical errors in my knee. Could you maybe make a section like 'no knees' or sth so we can see which flows don't include kneeling. It's so frustrating to be in a middle of the flow and then having to stop 😣 lots of love from Germany, be safe and healthy! And lucky 😉

Anna

Absolutely loved it. Will be repeating again in the near future! I love your personality as well. I have followed you on instagram for years. You are very inspiring, motivational, and hilarious!!🥰

Yodlee Hee Hoo

Great feel good flow. Loved the addition of soft background music. 🍀

Lynsey

Mira

Improve your mobility, strength, flexibility and mood in just 20 minutes!

20 Dynamic Vinyasa

Hannah Monahan

Loved this one!  I surprised myself with (almost) keeping up with you.  Can’t wait to do this flow again!

Kathleen

This was really great. I loved the moment to visualize each movement flowing with each breath.

aurora

Mini Dynamic Movement Flow 1

Misha SWB

Mini Dynamic Movement Flow 2

Love this flow! It’s quick which is great for those days when things don’t go as planned! And the movements are so unique and fun!

Madison

25 Minute Fun Flow!

So glad I’ve found your classes Holly! Came across your profile over the weekend and your flows are the first I’ve done in weeks that have forced me out of my head and to immerse myself in my practice. Your flows have been the perfect balance of challenging yet being able to follow my body. Thank you 🙏🏻

Greer

Sarah Anderson

30 Minute Fun Dynamic Flow!

Thank goodness for the wall on those lunge to eagle turns. Challenging and fun!

Kaitlin Ochipinti

Super fun and challenging. Leave your ego at the door!

Tracy

Strong & Creative AF

Harder than it looks! :) love his for my hips!

Angela Day Evans

Mini Flow (8 min) - from the Grace is Power-Flow (1 hr)

It took me a minute to realize you were changing direction on the mat each time.  Once I figured that out, flow was quite lovely!

Mandy

As usual love the flow and rhythm of it! Such ability to go at my own pace and feel the movement

Mini Dynamic Flow 3

I absolutely love the fluid transitions. Thank you.

Laura

Magical Maui Flow
🐕 + 🐓

Really enjoying your flows! I love the visualization in child’s pose. Excellent!

Cara

I really liked the visualization part of this. I’ve never done that before, played through movements in my head like that. It was super helpful for the next round when we did it on our own. The next moves just flowed automatically and I didn’t find myself turning awkwardly towards the screen.

20 Dynamic Vinyasa

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