Name: Playbook - Holly Fielding - POST WORKOUT COOL DOWN
Uploaded: 2024-01-18T19:44:22.934Z
Duration: 7 min
Description: POST WORKOUT COOL DOWN

⭐️ COOL DOWN OR RECOVER with this 7 minute stretching circuit to help with…

▫️Soreness
▫️Muscle Recovery
▫️Flexibility

⭐️ Perform 30 Secs on both sides for one sides stretches and complete the Circuit one time through

Standing wide leg middle Stretch

Standing wide leg side Stretch

Forward reach Stretch

Lower back twist stretch

Lower back Stretch

Knee to chest stretch

Hamstring stretch & Ankle Mobility

Forward fold stretch

7 MINUTES

POST WORKOUT COOL DOWN

I really liked the timer and how easy it is to just focus on a single body part at a time 👌

Salsabil Faisal

FULL BODY FOAM ROLLING

FULL BODY STRETCHING

5 MIN UPPER BODY STRETCHING

5 MIN FULL BODY CHAIR STRETCHER

HIP FLEXER STRETCH

POST WORKOUT COOL DOWN

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