Name: Playbook - Holly Fielding - FULL BODY FOAM ROLLING
Uploaded: 2024-01-18T19:44:22.681Z
Duration: 10 min
Description: FULL BODY FOAM ROLLING

I really liked the timer and how easy it is to just focus on a single body part at a time 👌

Salsabil Faisal

⭐️ Use legs to stabilize yourself, then move forward and backward on the upper and lower back region, and stop to roll body left and right if you find a knot or a sore muscle

Back to shoulders foam rolling

⭐️ Use arms to stabilize yourself, then move forward and backward on the calf region, and stop to roll leg left and right if you find a knot or a sore muscle

Calf foam rolling (Left side)

Calf foam rolling (Right side)

⭐️ Use one arm to stabilize yourself, cross leg over the other, hold leg with hand, then move forward and backward on the Glute region, and stop to roll leg left and right if you find a knot or a sore muscle

Glute foam rolling (Left side)

Glute foam rolling (Right side)

⭐️ Use arms to stabilize yourself, then move forward and backward on the Quad region, and stop to roll body left and right if you find a knot or a sore muscle

Quads foam rolling

⭐️ Use arms to stabilize yourself, then move forward and backward on the shin region, and stop to roll leg left and right if you find a knot or a sore muscle

Shin foam rolling (Left side)

Shin foam rolling (Right side)

⭐️ Use legs to stabilize yourself, place hands behind head, slightly turn upper body to the left or right, then move forward and backward on the side of the shoulder region you are focusing, and stop to roll body left and right if you find a knot or a sore muscle

FULL BODY FOAM ROLLING

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