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HIIT

HIIT

Strength, HIIT, mobility, and more.

This 6-week program offers variety, progressive intensity, and a well-rounded approach to fitness, including strength, HIIT, mobility, and core work. Remember to emphasize proper form and provide modifications as needed. Adjust the weights and intensity to challenge yourself appropriately.

Goal:
Toning
HIIT
6 weeks program 3 days/week 45-60 mins
Level:
Intermediate
Goal:
Toning
HIIT
6 weeks program 3 days/week 45-60 mins
Level:
Intermediate
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About the program

This Full-Body HIIT workout is designed to help participants build strength, explosiveness, and mobility using a variety of equipment including barbells, kettlebells, and resistance bands. The class will consist of a warm-up, main workout, and cool-down sections.

    Workouts

    Full-Body Strength
    Full-Body Strength
    5.0
    HIIT
    HIIT
    5.0
    Mobility and Core
    Mobility and Core
    5.0
    Full-Body Strength
    Full-Body Strength
    5.0
    HIIT
    HIIT
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Ageselaos Karakatsanis

    Transformational Coach

    Hey fam! I'm not just a fitness trainer; I'm your partner on this incredible journey to a healthier, happier you. I've dedicated my life to understanding the science behind fitness, nutrition, and overall well-being. It's not about quick fixes; it's about lifelong transformations. I call this Lifestyle design, through small habit changes which make big differences. Fitness & wellness are the vehicles to design the life you've always dreamed of! --- Onwards to abundance, joy, and prosperity!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Ageselaos will be right there to cheer on you.

    Bonus material

    This 6-week program offers variety, progressive intensity, and a well-rounded approach to fitness, including strength, HIIT, mobility, and core work. Remember to emphasize proper form and provide modifications as needed. Adjust the weights and intensity to challenge yourself appropriately.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    [email protected]
    In-app chat support

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