Make America Hot Again

Make America Hot Again

COLLECTIVE HEALTH BEGINS WITH YOU

Imagine stepping into the New Year feeling stronger, more confident, and in control of your health. This isn’t just another quick fix; it’s a commitment to yourself and a testament to what you can achieve during a busy season. With this full body dumbbell program, you’ll have everything you need to build lasting strength at home or in the gym.

Goal:
Toning
Functional, Weight lifting, Bodyweight
8 weeks program 6 days/week 45-60 mins
Level:
All Levels
Goal:
Toning
Functional, Weight lifting, Bodyweight
8 weeks program 6 days/week 45-60 mins
Level:
All Levels

Workouts

Week 1, Day 1 - Lower Body
Week 1, Day 1 - Lower Body
5.0
3
Glutes, Functional, Home, All Levels, Lower Body, Toning
Week 1, Day 2 - Upper Body
Week 1, Day 2 - Upper Body
5.0
1
Week 1, Day 3 - Full Body
Week 1, Day 3 - Full Body
5.0
Glutes, Full Body, Upper Body, Back, Lose Weight, All Levels, Toning, Lower Body
Week 2, Day 1 - Lower Body
Week 2, Day 1 - Lower Body
5.0
Legs, Beginner, Lose Weight, Glutes, Lower Body, Glutes
Week 2, Day 2 - Upper Body
Week 2, Day 2 - Upper Body
5.0
Upper Body, Bikini body, Toning, Lose Weight

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Offline Downloads
Workout anywhere - even without internet connection
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Reminders
Set workout reminders to stay on track!

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