Hilary Curtis
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TRANSFORM YOUR LIFE Plans designed to build balance, strength and confidence!
- Empowering Workouts: Designed to fit your lifestyle, improve stability, and enhance confidence.
- Sustainable Results: Build strength, lose fat, and create healthy habits without extreme measures.
- Holistic Approach: Empower yourself with tools that support mental and physical transformation
- Nutriton Guidance: Make healthy eating effortless with flexible guidance and simple recipes
- Workout logging, scheduling, videos for each exercise, helpful tips, community and more
Included in subscription
Foundational Strength
- Build a Foundation
- 6 weeks, 3 days per week
- Functional
- Beginner
RECIPES + NUTRITION
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Dumbbell only 8 week program
Make America Hot Again
- Toning
- 8 weeks, 6 days per week
- Functional, Weight lifting, Bodyweight
- All Levels
$24.00
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Hey, I'm Hilary! Here's my story:
My fitness coaching journey is rooted in real-life challenges. From postpartum struggles with weight loss, to inconsistent gym workouts, to being broken by stress, underweight/stripped of confidence - strength training became my refuge. But body dysmorphia, hormonal imbalances, and weight gain followed, teaching me invaluable lessons on both sides of the coin. I’ve since used my education in fitness and nutrition to find balance—achieving fat loss, muscle gain, and embracing life's joys. I'm looking forward to supporting you in all things nutrition and fitness!
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
How do I know your programs will work for me?
If you haven’t had success with other workout programs in the past, you may be skeptical. But I'm here to help you get the results you want. I know that fitness isn't always just physical, that's why I include fitness programs, fitness and nutrition tips, and recipes! I'm here to support you every step of the way.
I'm a beginner, can I do your programs?
Yes! If you're brand new start with the Foundational Program. But any of the programs can be scaled back. All exercises have videos and simple written instructions to make it easier to follow along. This means you’ll understand to see how to do all the moves easily, accurately, and safely. You're likely more capable than you realize!
Do I need to purchase equipment?
It depends on the workout and what your personal goals are! Some of my programs require minimal equipment. But if your goal is strength gains, progressive overload, where you increase the intensity of the exercise over time, is required.. You can do this with tempo, rep range as well as weight. Having access to a variety of weights will make that easier for you. If you're not sure if a program is right for you or you need a substitute for a specific exercise.. just send me a message and I'll help you find a solution!
24/7 customer support
[email protected]
In-app chat support
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