Heroic 28: Tactical Transformation Program 28 days to tactically shred fat and build functional muscle — without starving yourself or spending hours in the gym. If your uniform’s getting tighter... If your back aches, your sleep sucks, and your energy crashes by midday... If you’ve got a gut, zero discipline, and no edge left... It’s time to change that. Heroic 28 is built for cops, firefighters, veterans, military, and high-performing men who are done feeling slow, soft, and disconnected from the man they used to be. This is a structured, progressive cutting system that works with your life — not against it. ✅ Training: Daily bodyweight workouts + conditioning drills. No gym required. ✅ Nutrition: Full 28-day calorie-cutting protocol, simple meal plans, grocery list, and macro guide. ✅ Recovery: Hydration, electrolytes, and stress-reduction tools designed for shift work. ✅ Support: Brotherhood access inside a private community — no one fights alone. ✅ Mindset: Resilience challenges and habit systems to rebuild your discipline from the inside out. No more guessing. No more crash diets. No more excuses. 28 days. One mission. Become Heroic.