HEROIC 6: Strength & Body Composition

Six weeks. Leaner, stronger, & functionally ready for the fight.

You are training hard. Getting nothing for it. Vest keeps getting tighter.

The problem isn't effort. It's that nobody built you a plan that works around night shift, gear, and a life that won't sit still.

Heroic 6 is a six weeks of strength and conditioning, written by a cop who is still on the job. From the first day to the last day you will be able to see and feel the changes you have made!

Average results from beta groups include: 13lbs weight reduction 22% Increase in base strength metrics Increase in physical confidence and abilities Dramatic physique improvement

What's in it

Six weeks of training laid out day by day, nothing to decide at 0500 Strength work built on conjugate method, not watered down bodybuilding Conditioning for the street, not a leaderboard Nutrition that survives a twelve hour shift Breathing and recovery for a schedule that flips on you Direct access to me for form checks and questions A live call every week Full access to the rest of the Heroic library and programs

What you'll get out of it

Fat down, muscle held Strength up while you're getting leaner Sleep and energy back online Armor stops wrecking your back Proof you can still make gains