Perform Optimum
with Henry Matthews
This program designed for a advanced lifter in the gym, a system developed by Henry Matthews in 2017. This program will progressively challenge you for 10 weeks.
We will focus on dumbbell utilization, body weight exercises ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
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Details
Category
Build muscle, Athletic, 6-pack, Functional, Performance, Toning, Lean muscle
Frequently Asked Questions
What are the goals of the program?
Build lean muscle and to create functionality.
How to get the best outcome of the program?
Committing to each day as program. Don’t go outside what’s programmed.
How to schedule the program into a week?
Your preference. Best times to train are in the evenings when lifting heavy.
What do I need to participate in this program?
You need have 2-3 years of exercise in the gym with barbell exercises.
Who are these workouts for (skill-level)?
For intermediate to advanced lifters.
Frequently Asked Questions
What are the goals of the program?
Build lean muscle and to create functionality.
How to get the best outcome of the program?
Committing to each day as program. Don’t go outside what’s programmed.
How to schedule the program into a week?
Your preference. Best times to train are in the evenings when lifting heavy.
What do I need to participate in this program?
You need have 2-3 years of exercise in the gym with barbell exercises.
Who are these workouts for (skill-level)?
For intermediate to advanced lifters.
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