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Henry MatthewsHenry Matthews
/5-Week Home Program

5-Week Home Program

with Henry Matthews

Bodyweight workouts you can do at home or at the gym. Uploaded workouts will be on Monday, Tuesday, Wednesday, Thursday is rest day, Friday, Saturday and Sunday is a rest day.

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ONLY AVAILABLE ON THE PLAYBOOK APP

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Details

Category
Bodyweight, Home, Toning, Full Body, HIIT
Level
Beginner
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!