Henry Matthews
Henry Matthews
/
5-Week Home Program
5-Week Home Program
with Henry Matthews
Bodyweight workouts you can do at home or at the gym. Uploaded workouts will be on Monday, Tuesday, Wednesday, Thursday is rest day, Friday, Saturday and Sunday is a rest day.
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INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Details
Category
Bodyweight, Home, Toning, Full Body, HIIT
Level
Beginner
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!