30 Days Of Core
Shredding with Henry Matthews
30 Days Of Core is a no-equipment 30-day program that focuses primarily on strengthening abs and core.
This program will help you define your abdominal wall and significantly improve your core.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Details
Category
Shred fat, Toning, 6-pack, No equipment, Bodyweight, Home, Beginner
Duration
1 months, 7 days/week, <30 min
Level
Intermediate
Equipment
No equipment
Location
Home
Frequently Asked Questions
What are the goals of the program?
This program will help you define your abdominal wall and significantly improve your core.
How to get the best outcome of the program?
Set aside some time each day and commit to it for 30 days
How to schedule the program into a week?
Whether it’s in the morning, midday or afternoon. If you work overnights, do it when you get up!
What do I need to participate in this program?
You need to make a decision to get it done before you start. That’s all you need to do to participate in this program.
Who are these workouts for (skill-level)?
Suitable for all fitness levels.
Frequently Asked Questions
What are the goals of the program?
This program will help you define your abdominal wall and significantly improve your core.
How to get the best outcome of the program?
Set aside some time each day and commit to it for 30 days
How to schedule the program into a week?
Whether it’s in the morning, midday or afternoon. If you work overnights, do it when you get up!
What do I need to participate in this program?
You need to make a decision to get it done before you start. That’s all you need to do to participate in this program.
Who are these workouts for (skill-level)?
Suitable for all fitness levels.
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