10 Week 5k Program
with Henry Matthews
Exclusive 12-week running program that will help you PR your mile time.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Frequently Asked Questions
What are the goals of the program?
Beat your previous 5k time.
How to get the best outcome of the program?
Committing a time to do each workout 2x a week. Prefer to the run workouts Mondays and Fridays.
How to schedule the program into a week?
Time that’s convenient for you.
What do I need to participate in this program?
Need to have access to track or you can use an assault runner.
Who are these workouts for (skill-level)?
Intermediate to advance
Frequently Asked Questions
What are the goals of the program?
Beat your previous 5k time.
How to get the best outcome of the program?
Committing a time to do each workout 2x a week. Prefer to the run workouts Mondays and Fridays.
How to schedule the program into a week?
Time that’s convenient for you.
What do I need to participate in this program?
Need to have access to track or you can use an assault runner.
Who are these workouts for (skill-level)?
Intermediate to advance
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!