Helen Rasmussen
The Start Her
Get started today!
The Start Her program is MUCH more than a list of workouts for you to complete. 🌸 For every woman who has ever felt like she wasn’t quite ‘good’ enough, Start Her is the KEY to beginning the journey to the most confident, clear headed, and empowered version of yourself! In the Start Her, you can expect to gain not only physical strength, but the mental strength and discipline to level up in all areas of your life! 💪🏼
Goal:
Lean Muscle
Lean Muscle
6 weeks program
Goal:
Lean Muscle
Lean Muscle
6 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
/1722296894038_temp-comp.jpg)
About Helen Rasmussen
Online personal trainer
Hi there! My name is Helen and I am a certified personal trainer, as well as a certified sports nutrition coach. Growing up, I lacked a lot of confidence and didn’t know what I was capable until I discovered the gym around the age of 21. Working out has completely changed my life in so many ways, and I just want to help other women find their confidence and strength, just like I did.
Frequently asked questions
I’m pregnant, is it safe for me to do this program?
Excellent question! These workouts are created with pregnancy in mind because I created them while I was in my first trimester! HOWEVER, every pregnancy is VERY different! I urge you to talk with your doctor before trying any workout program, especially if you are pregnant. The most important thing to me is that YOU and your baby are safe. And if you are ever doing something that doesn’t feel right, please stop that movement immediately.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK