Helen Rasmussen
The Empower Her
Get started today!
Empower Her is crafted for the woman who’s ready to take her fitness and physique to the next level! If your current routine feels too familiar, this is your invitation to break through plateaus and spark real change. In just four high-impact training sessions a week, you’ll build lean muscle, tone from head to toe, and watch your strength and definition visibly transform. With every goal hit, you’ll feel stronger, more confident, and more powerful—the best version of yourself, ready to take on anything life throws your way. Join Empower Her and see the transformation for yourself! ☺️
Goal:
Lean Muscle
Lean Muscle
6 weeks program
Goal:
Lean Muscle
Lean Muscle
6 weeks program
Helen's workouts are great! Exercises are simple to follow with videos that leave no doubts. They are perfect for busy lives. Short enough for anyone'
Kennedy
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I just finished a 15-minute core workout, and it was just what I needed to get back in gear after not working out for a while
Sam
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
I love that I can find a workout to fit my time frame, whether I have 15 minutes or 45. Helen's workouts keep you motivated and moving, even when you
Savanna
If you are looking for someone to help you figure out how to fuel your body for your specific goals, Helen is who you want!
Melissa
Helen takes the guesswork out of a workout plan!
Dee
Helen's workouts are great! Exercises are simple to follow with videos that leave no doubts. They are perfect for busy lives. Short enough for anyone'
Kennedy
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I just finished a 15-minute core workout, and it was just what I needed to get back in gear after not working out for a while
Sam
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
I love that I can find a workout to fit my time frame, whether I have 15 minutes or 45. Helen's workouts keep you motivated and moving, even when you
Savanna
If you are looking for someone to help you figure out how to fuel your body for your specific goals, Helen is who you want!
Melissa
Helen takes the guesswork out of a workout plan!
Dee
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Helen Rasmussen
Online personal trainer
Hi there! My name is Helen and I am a certified personal trainer, as well as a certified sports nutrition coach.
Growing up, I lacked a lot of confidence and didn’t know what I was capable until I discovered the gym around the age of 21.
Working out has completely changed my life in so many ways, and I just want to help other women find their confidence and strength, just like I did.
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