Helen Rasmussen
The Empower Her
Get started today!
Empower Her is crafted for the woman who’s ready to take her fitness and physique to the next level! If your current routine feels too familiar, this is your invitation to break through plateaus and spark real change. In just four high-impact training sessions a week, you’ll build lean muscle, tone from head to toe, and watch your strength and definition visibly transform. With every goal hit, you’ll feel stronger, more confident, and more powerful—the best version of yourself, ready to take on anything life throws your way. Join Empower Her and see the transformation for yourself! ☺️
Goal:
Lean Muscle
Lean Muscle
6 weeks program
Goal:
Lean Muscle
Lean Muscle
6 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Helen Rasmussen
Online personal trainer
Hi there! My name is Helen and I am a certified personal trainer, as well as a certified sports nutrition coach. Growing up, I lacked a lot of confidence and didn’t know what I was capable until I discovered the gym around the age of 21. Working out has completely changed my life in so many ways, and I just want to help other women find their confidence and strength, just like I did.
Frequently asked questions
I’m pregnant, is it safe for me to do this program?
Excellent question! These workouts are created with pregnancy in mind because I created them while I was in my first trimester! HOWEVER, every pregnancy is VERY different! I urge you to talk with your doctor before trying any workout program, especially if you are pregnant. The most important thing to me is that YOU and your baby are safe. And if you are ever doing something that doesn’t feel right, please stop that movement immediately.
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