Name: Playbook - Heidy Espaillat - W3/D2 Week 3- Day 2
Uploaded: 2024-03-13T12:47:05.058Z
Duration: 45 min
Description: W3/D2 Week 3- Day 2

Sandra

Yari34

Awesome Heidy keep doing your thing!!! 🥵💦 I’ve tried other apps and follow their program but there’s no one like you!! 🤩😎💪🏼 thank you!!! I hesitated for so long and here I am now week 3!!!

Lily

Alanna

Lost 8lbs in two weeks.!! Excited to keep going.!! 🙌🏻💪🏻 love love your workouts 🏋🏻‍♀️

Diana

Alejandra

Sweating like hell with this app!! Make everything burn 🔥

Estefany

Piece a cake I’m looking forward on my cheat day 😋😂🙌🏼

Juanita

It was a good work out! Loved the core work outs.

- Place your hands underneath your shoulder and keep your body in a straight line
- Come down flexing at the elbows
- Engage your chest as you come up

Knee pushup

- Press the dumbbells above you engaging your chest
- Keep your core tight

Chest press

Incline Push up + Chest press

- Hold the dumbbells with your palms facing each other
- With a slight bend at the elbow come down
- Bring your hands back together engaging your chest

Chest flies

- Hold the dumbbells with your palms facing out and your arms at 90 degrees
- Press the dumbbells up above you 
- Come down with a controlled motion

Standing military press

- Keep your elbows close to your head
- Extend your arms above you engaging your triceps

Seated db tricep extension

Standing shoulder press + Seated triceps extensions

- Start with your back at 45 degrees 
- Rotate from on side to the other keeping your core engaged

Russian twist

- There should be a straight line from your shoulder to your feet
- Keep your core engaged

Side plank

Russian twist + Side Planks

- Place your hands ok y our head without pulling your head forward
- Keep your legs extended in front of you
- Bring one leg toward your chest
- Rotate your torso bringing your elbow toward your knee
- Keep your lower back in the floor and your core tight

Bicycles

- Keeping your lower back on the floor raise your legs
- Engage your core as you come down

Lying leg raises

Bicycles + Lying leg raises

W3/D2 Week 3- Day 2

Colleen

I can definitely feel the burn in my glutes and legs! 🔥

Yami

My legs feel like a pony that was just born 😅

Nikk

W1/D1 Week 1- Day 1

I did it “ second day and usually started on Monday . 🙌🏼🫶🏼🫶🏼💜

Unable to complete plank or elastic band but other than that it was good workout.

Elizabeth

W1/D2 Week 1- Day 2

It took me a little longer for the same reasons I was cooking pasta at the same time working out 😂 #momthings but I came through , I skipped Wednesday workout so I made it up today and just to the next workout day by day . I promised to myself I won’t slack off like before 🥹🌚thank you Heidi

Loved all work outs but was unable to complete 2 exercises.

W1/D3 Week 1- Day 3

Holy moly, I can feel the muscles working for sure.

Kena

W1/D4 Week 1- Day 4

I’m behind on my workout but I’m not stopping what so ever it was pretty good routine 😮‍💨

On my 3rd day was only able to complete to step 3 .

W1/D5 Week 1- Day 5

Feeling the burn 🔥 Thank you for an awesome workout !

YanciVentura

W2/D1 Week 2- Day 1

Difficulty at first but than pretty easy 😏 manage to finished it 😮‍💨🙏🏼

W3/D2 Week 3- Day 2

Community

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