Name: Playbook - Heidy Espaillat - W2/D2 Week 2 - Day 2
Uploaded: 2024-03-13T12:47:04.968Z
Duration: 45 min
Description: W2/D2 Week 2 - Day 2

Difficulty at first but than pretty easy 😏 manage to finished it 😮‍💨🙏🏼

Juanita

Sandra

Dulce

Alanna

Diana

Katherine

I hate doing abs lol 😆 but love the burn after 🔥 👍🏻👏🏻

Anali

Lynda

Jennifer

Workouts were great ! Week 2 day 2 completed for me😊

Amayrani

Happy Monday!! LETS GET IT!!👏🏻👏🏻

Olivia

Maria

Starkisha

- Start with a wide stance with your arm on a chair for balance
- Keeping your back straight pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull up

One arm dumbbell row

- Hinge at the hips lean forward keeping a neutral spine 
- Keep a slight bend at the knee
- Hold the dumbbells with your palm facing away from you
- As you pull the dumbbells up engage your back
- Keep a tight core throughout the exercise

Bent over row

Superset 1

Get into a press-up position with a dumbbell in each hand. 
Brace your body, then raise one of the dumbbells, supporting yourself on the other arm. 
Row the weight upward until your upper arm is slightly higher than your torso, then slowly lower it back down to the ground.

Renegade Rows

Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart. 

Quickly pull the dumbbell toward the ceiling while simultaneously extending your knees and hips and raising your body on the balls of your feet. Keep the dumbbell close to your body.

Single Arm Snatch

- Squeeze your bicep as you go up
- Come down with a controlled motion 
- Keep you core tight throughout the exercise

Bicep curls

- Start with your arms at 90 degrees with your palms facing away from you
- Press the dumbbells above you
- Come down with a controlled motion

Shoulder Press

Superset 2

- There should be a straight line from your shoulder to your knee
- Keep your core engaged throughout the movement

Kneeling side plank

- Keeping your lower back on the floor raise your legs
- Engage your core as you come down

Lying leg raises

Plank Twist

Superset 3

- Place your hands ok y our head without pulling your head forward
- Keep your legs extended in front of you
- Bring one leg toward your chest
- Rotate your torso bringing your elbow toward your knee
- Keep your lower back in the floor and your core tight

Bicycles

W2/D2 Week 2 - Day 2

Colleen

I can definitely feel the burn in my glutes and legs! 🔥

Yami

My legs feel like a pony that was just born 😅

Nikk

W1/D1 Week 1- Day 1

I did it “ second day and usually started on Monday . 🙌🏼🫶🏼🫶🏼💜

Unable to complete plank or elastic band but other than that it was good workout.

Elizabeth

W1/D2 Week 1- Day 2

It took me a little longer for the same reasons I was cooking pasta at the same time working out 😂 #momthings but I came through , I skipped Wednesday workout so I made it up today and just to the next workout day by day . I promised to myself I won’t slack off like before 🥹🌚thank you Heidi

Loved all work outs but was unable to complete 2 exercises.

W1/D3 Week 1- Day 3

Holy moly, I can feel the muscles working for sure.

Kena

W1/D4 Week 1- Day 4

I’m behind on my workout but I’m not stopping what so ever it was pretty good routine 😮‍💨

On my 3rd day was only able to complete to step 3 .

W1/D5 Week 1- Day 5

Feeling the burn 🔥 Thank you for an awesome workout !

YanciVentura

W2/D1 Week 2- Day 1

Jessica

W2/D3 Week 2- Day 3

Yari34

W2/D4 Week 2- Day 4

W2/D5 Week 2- Day 5

Brenda

W3/D1 Week 3- Day 1

W3/D2 Week 3- Day 2

❤️‍🔥❤️‍🔥 me encantan tus ejercicios 💪🏻

W3/D3 Week 3 - Day 3

W3/D4 Week 3- Day 4

W3/D5 Week 3- Day 5

Pushed through ! My legs are on fire 🔥 #week4

W4/D1 Week 4 - Day 1

Miranda

W4/D3 Week 4 - Day 3

W4/D4 Week 4 - Day 2

Geli

Beyond amazing , I keep loving the workouts more and more each day. Just completed my week four day four ☺️

W4/D4 Week 4 - Day 4

Goodness gracious 🥵 I love this one, it really kicked my rear end!

This one killed me lol. On to the next program!

W2/D2 Week 2 - Day 2

Community

More workouts from Heidy Espaillat