Name: Playbook - Heidy Espaillat - W2/D5 Week 2- Day 5
Uploaded: 2024-03-13T12:47:05.028Z
Duration: 45 min
Description: W2/D5 Week 2- Day 5

Sandra

Yari34

Goodness gracious!!! I thought I wasn’t gonna get through it

Dulce

Anielys

Nesmary

Alanna

My booty is thanking you.!! 🍑🙌🏻💪🏻

Diana

Anali

Love it!! Felt the burn really kick my butt today!!💥🍑

Estefany

Airin

My Fupa is going away and my ass is poppin lol thank u Heidy!!!

VIVIEN BARUELA

Juanita

I've been working out for 6 years. This is the first workout plan that I feel is actually working!

Gabrielle

GURLLLLL!! So intense my legs felt like bricks haha 🤍🤍🤍

Sumo Dumbbell Deadlifts

- Place your upper back on the chair
- Keep you eyesight in front of you
- Bring your hips down
- Push through your heels raising you hips squeezing your glutes

Hip trust

Superset 1

B-Stance Deadlifts

- Raise your knee engaging your abductors and glutes
- Keep your hips stable the one part of your body moving should be your leg

Side lying clams

Superset 2

- Keep your chest up and back straight
- Bring your back knee down
- Come down until both legs are at 90 degrees 
- Push through your front leg to come up engaging your quads and glutes
- Do the same repetitions with the other leg

Bulgarian split squats

Dumbbells Swings

Superset 3

- Start with a shoulder width stance
- Hold dumbbells by your sides
- Push your hips back flexing at the knees 
- Touch the chair and come up

Box squats

- Place the band at knee height
- Extend your leg behind you engaging your glute 
- Keep your hips squared

Glutes kickbacks

Superset 4

- Step back behind your opposite leg 
- Bring your knee down until both legs are at 90 degrees
- Push through your front leg engaging your quad and glute to come back to the initial position

Elevated curtsy lunges

- Do the same repetitions with the other leg

Step Ups

Superset 5

- Push through the ball of your feet 
- Raise your heals engaging your calves 
- Pause and come down

Standing calf taise

W2/D5 Week 2- Day 5

Colleen

I can definitely feel the burn in my glutes and legs! 🔥

Yami

My legs feel like a pony that was just born 😅

Nikk

W1/D1 Week 1- Day 1

I did it “ second day and usually started on Monday . 🙌🏼🫶🏼🫶🏼💜

Unable to complete plank or elastic band but other than that it was good workout.

Elizabeth

W1/D2 Week 1- Day 2

It took me a little longer for the same reasons I was cooking pasta at the same time working out 😂 #momthings but I came through , I skipped Wednesday workout so I made it up today and just to the next workout day by day . I promised to myself I won’t slack off like before 🥹🌚thank you Heidi

Loved all work outs but was unable to complete 2 exercises.

W1/D3 Week 1- Day 3

Holy moly, I can feel the muscles working for sure.

Kena

W1/D4 Week 1- Day 4

I’m behind on my workout but I’m not stopping what so ever it was pretty good routine 😮‍💨

On my 3rd day was only able to complete to step 3 .

W1/D5 Week 1- Day 5

Feeling the burn 🔥 Thank you for an awesome workout !

YanciVentura

W2/D1 Week 2- Day 1

Difficulty at first but than pretty easy 😏 manage to finished it 😮‍💨🙏🏼

W2/D5 Week 2- Day 5

Community

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