- Keep your chest up and back straight
- Bring your back knee down
- Come down until both legs are at 90 degrees 
- Push through your front leg to come up engaging your quads and glutes
- Do the same repetitions with the other leg

Bulgarian split squats

- Keep your hips down your back straight
- Step sideways engaging your glutes
- Do the same steps to the other side

Banded lateral walks (Glute band)

Bulgarian Split Squats Superset Banded Lateral Walks

Sumo deadlifts

- Place a band above your knees and your feet together 
- Open your legs engaging your abductors 
- Keep your back in a neutral position and your hands holding the chair for balance

Seated abduction with band

Sumo Deadlift Superset Seated Abduction (glute band)

Kneeling squats

Dumbbells swings

Kneeling squats Superset Dumbbell Swings

Single Leg Deadlift

Curtsy lunges

Single leg deadlift Superset Curtsy lunges

Stationary lunges

High Knee Reverse Lunges

Stationary Lunges + High Knee Reverse Lunge

- Push through the ball of your feet 
- Raise your heals engaging your calves 
- Pause and come down

Standing calf Raise

WEDNESDAY-  🍑Glutes & Legs🔥

🍑Legs & Glutes Workout🍑

Glutes Workout!💪🍑

This workout killed! Only had 35 minutes to work out, so I did 3 sets of each with fewer breaks in between!!

WEDNESDAY- 🍑Glutes & Legs🔥

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