Heidy Espaillat
Heidy Espaillat
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6WK Glute @ Home
W2/D1 Glutes program
4.8
|
45 min
|
2 comments
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- Goblet squats/band pull through 3 x 20 - Side-lying abduction/single leg glute bridge (glute band) 3 x 20 - Curtsy lunges/seated abduction (glute band) 3 x 20
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Community
E
Erica • 2y ago
Loving the glute 6 week challenge!
M
Marina • 3y ago
Tough
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