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Heidy EspaillatHeidy Espaillat
/6WK Glute @ Home

W2/D1 Glutes program

4.8|45 min|2 comments
- Goblet squats/band pull through 3 x 20 - Side-lying abduction/single leg glute bridge (glute band) 3 x 20 - Curtsy lunges/seated abduction (glute band) 3 x 20... more


Community

E
Erica 2y ago
Loving the glute 6 week challenge!
M
Marina 3y ago
Tough

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