Name: Playbook - Heidy Espaillat - W1/D4
Uploaded: 2024-03-13T12:47:03.946Z
Duration: 45 min
Description: W1/D4

Another day, another 30 minute sweat shesh @ 22 weeks pregnant! I love this programming!

Crystall

Side Lateral Raises

Front Raises

Side Lateral raises + front raises

- Place your hands underneath your shoulder and keep your body in a straight line
- Come down flexing at the elbows
- Engage your chest as you come up

Knee pushup

Cross Body Hammer Curl

- Squeeze your bicep as you go up
- Come down with a controlled motion 
- Keep you core tight throughout the exercise

Bicep curls

Cross body hammer + bicep curls

- Keep your elbows close to your body
- Go down to 90 degrees
- Engage your triceps as you extend your arms

Dips

- Keep your elbows close to your head
- Extend your arms above you engaging your triceps

Seated db tricep extension

Wall Sit

W1/D4

I've been searching for a pregnancy program with simple supersets with no fuss and no over thinking about whether or not im activating the right muscles - this program is exactly that.

charly

Lalydia

Pretty difficult. I’m currently 3.5 months pregnant and haven’t been to the gym in almost 3 months and that hit me today during this work out but I can’t wait to progressively add weight and keep a healthy pregnancy weight. Thanks for posting this

Abbie

W1/D1

I’ve been looking for a way to stay active and fit while pregnant. This has been great!

W1/D4

Community

More workouts from Heidy Espaillat