Name: Playbook - Heidy Espaillat - W1/D4 💪Upper Body & ABS
Uploaded: 2024-03-13T12:47:03.863Z
Duration: 60 min
Description: W1/D4 💪Upper Body & ABS

Bicep curl to shoulder press

Close Grip dumbbell press

Bicep to Shoulder press Superset Close Grip press

Side Lateral Raises

Front Raises

Side Lateral raises Superset Front Raises

- Keep your elbows close to your body
- Go down to 90 degrees
- Engage your triceps as you extend your arms

Dips

Heel taps

- Stand in a stable position
- With a kettlebell swing it around your body in a circular motion passing it from hand to hand and front to back 
- Repeat for desired reps

Kettlebell around the world

Heel Taps Superset Around the world

- There should be a straight line from your shoulder to your knee
- Keep your core engaged throughout the movement

Kneeling side plank

Cat cow

Kneeling Plank Superset Cat Cow

Standing march

Plank Twist

Standing march Superset Plank twist

W1/D4 💪Upper Body & ABS

This workout kicked my butt! I felt so great once I completed it. Can’t wait for tomorrow’s workout.

Breanna Soto

Day 1 complete! It was definitely challenging and the last workout “the curtsy lunge” had my leg shaking. How can I do the pull through workout at home? I modified as much as I could for it.

Jessica

Kristal

W1/D1  🔥Legs & Glutes🍑

300 calories burnt in 50 minutes, feels so good to be back at it! 💪🏼

Ellen Rachel

Janet

W1/D2 💪Upper Body & ABS

Workout was really rough, I finished at 1:02:23. Glad I workout through and completed the workout.

Raquel

this is postpartum but it doesn’t ease you back into working out, just throws you back in. I’ve had to modify the reps and sets to accommodate being 7 months pp and not being in the gym 1.5 years. I was still very active during mg pregnancy, but 4 sets of 20 seems overdoing it for anyone just coming back into working out

Natalie

I am pouring in sweat!! Great workout 😯

Rocio

W1/D3 🔥Legs & Glutes🍑

W1/D5 🔥Legs & Glutes🍑

I couldn’t even get through it after last leg day. I had to do 3 sets on some

W1/D4 💪Upper Body & ABS

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