Workout was really rough, I finished at 1:02:23. Glad I workout through and completed the workout.
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Natalie • 9mo ago
this is postpartum but it doesn’t ease you back into working out, just throws you back in. I’ve had to modify the reps and sets to accommodate being 7 months pp and not being in the gym 1.5 years. I was still very active during mg pregnancy, but 4 sets of 20 seems overdoing it for anyone just coming back into working out
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