Name: Playbook - Heidy Espaillat - W1/D2
Uploaded: 2024-03-13T12:47:05.151Z
Duration: 45 min
Description: W1/D2

Jennifer

Kelyn 🍑

It was great . Leg raise se me hizo muy difícil hacer las 20 reps pero hice 15 instead. Lo bueno fue q no pare, creo que me core muscles están weak

- Hold the dumbbells together
- Keeping your elbows close to your body press the dumbbells up
- Come down with a controlled movement

- Press the dumbbells above you engaging your chest
- Keep your core tight

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

- Hold the dumbbell with your arms extended in front of you
- Rotate the dumbbell 
- Keep your core tight

- Pull the dumbbells up to chin height
- Let your elbows flare out as you come up
- Keep your back straight

- Start with a shoulder width stance holding the dumbbells with your palms facing up
- Curl the dumbbells up engaging your biceps

- Keeping your lower back on the floor raise your legs
- Engage your core as you come down