Name: Playbook - Heidy Espaillat - W1/D2 Week 1- Day 2
Uploaded: 2024-03-13T12:47:04.829Z
Duration: 40 min
Description: W1/D2 Week 1- Day 2

I did it “ second day and usually started on Monday . 🙌🏼🫶🏼🫶🏼💜

Juanita

Unable to complete plank or elastic band but other than that it was good workout.

Elizabeth

Sandra

Kena

Christina

YanciVentura

Maria

I did it again 🙌🙌🙌🤞🏼can’t give up and won’t give up 🙌amen heidi

Monica

Angie

Late workout 🏋️‍♀️ feeling good 😌

Great work out. The leg lifts were killer! ;)

Alanna

Feels good to start all over agin ♥️♥️

One heck of a challenge 💪🏻 
But definitely feeling the sweat 💦

Diana

Susan Ade

Anonymous

This was harder than I thought! A great workout. Heidy thanks for giving us options for working out at home

It’s me, my body wasn’t familiar with plank and leg lying so I tried to find alternative in the gym to move the same muscles

Wafya Nassar

Absolutely loving each workout !!!! I do feel the burn I'm feeling motivated cant wait to see results

Jennifer ortiz

Karina

Cant feel my arms. It didn’t make me sweat as much as the first workout but it was harder so I feel like I modified a few exercises and my arms feel drained

Johanna

Stretching exercises added before and after exercise would be amazing.

Patricia

Daivette

Elizabeth De Luna

Cristian Lozano

Those planks took everything in me lol but I made it and I feel amazing!

Rykel

yandery

Anali

I know I'm going to be in pain tomorrow. Thanks for a great work out

Nataly

Diana Lozano

Zila

Zully

Ismi

Second day, woke up sore from leg day. My daughter did the workout today with me, so that was fun, we pushed each other! Thank you!

Jazmine Crisologo

Karen

Adriana

Olivia

Yankeyla

Samantha

This one really made me sweat , love it .

Amayrani

Lucy

Anisurey

- Press the dumbbells above you engaging your chest
- Keep your core tight

Chest press

- Keep a straight line from you back to your feet
- Engage your chest as you come up
- Can do it in your couch or table

Incline pushups

- Keep your elbows close to your body
- Go down to 90 degrees
- Engage your triceps as you extend your arms

Dips

Superset 1

- Hold the dumbbells together
- Keeping your elbows close to your body press the dumbbells up
- Come down with a controlled movement

Closed grip dumbbell press

- Keep you back straight and core tight
- Raise the dumbbells until your reach shoulder height
- Come down with a controlled movement

Side lateral raises

- Keep a slight bend at the elbow
- Raise the band until you reach shoulder height 
- Come down with a controlled motion

Front Raises

Superset 2

- Pull the dumbbells up to chin height
- Let your elbows flare out as you come up
- Keep your back straight

Dumbbell upright row

- Hold the dumbbell with your arms extended in front of you
- Rotate the dumbbell 
- Keep your core tight

Car drivers

Superset 3

- Keeping your lower back on the floor raise your legs
- Engage your core as you come down

Lying leg raises

Plank

W1/D2 Week 1- Day 2

Colleen

I can definitely feel the burn in my glutes and legs! 🔥

Yami

My legs feel like a pony that was just born 😅

Nikk

W1/D1 Week 1- Day 1

It took me a little longer for the same reasons I was cooking pasta at the same time working out 😂 #momthings but I came through , I skipped Wednesday workout so I made it up today and just to the next workout day by day . I promised to myself I won’t slack off like before 🥹🌚thank you Heidi

Loved all work outs but was unable to complete 2 exercises.

W1/D3 Week 1- Day 3

Holy moly, I can feel the muscles working for sure.

W1/D4 Week 1- Day 4

I’m behind on my workout but I’m not stopping what so ever it was pretty good routine 😮‍💨

On my 3rd day was only able to complete to step 3 .

W1/D5 Week 1- Day 5

Feeling the burn 🔥 Thank you for an awesome workout !

W2/D1 Week 2- Day 1

Difficulty at first but than pretty easy 😏 manage to finished it 😮‍💨🙏🏼

W2/D2 Week 2 - Day 2

Jessica

W2/D3 Week 2- Day 3

Yari34

W2/D4 Week 2- Day 4

W2/D5 Week 2- Day 5

Brenda

W3/D1 Week 3- Day 1

W3/D2 Week 3- Day 2

❤️‍🔥❤️‍🔥 me encantan tus ejercicios 💪🏻

W3/D3 Week 3 - Day 3

W3/D4 Week 3- Day 4

W3/D5 Week 3- Day 5

Pushed through ! My legs are on fire 🔥 #week4

W4/D1 Week 4 - Day 1

Miranda

W4/D3 Week 4 - Day 3

W4/D4 Week 4 - Day 2

Geli

Beyond amazing , I keep loving the workouts more and more each day. Just completed my week four day four ☺️

W1/D2 Week 1- Day 2

Community

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