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Heidy EspaillatHeidy Espaillat
/6WK Glute @ Home

W1/D2 Glutes program

4.8|45Β min|7 comments
- Box squats 3 x 20 - Stationary lunges/glute kickbacks (glute band) 3 x 20 - Stiff-leg deadlift/single leg glute bridge 3 x 20...Β more


Community

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Yari34 β€’ 1y ago
I’m loving the results πŸ¦΅πŸ‘πŸ‹οΈβ€β™€οΈπŸ₯΅πŸ”₯
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Yetti β€’ 3y ago
Wow that was great!!!! Still sore from Monday!!! But I did itttπŸ’ͺ
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Maria β€’ 3y ago
Why do I get cramps when working out
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Ciara β€’ 3y ago
Amazing
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Wendy β€’ 3y ago
Great! I love your workouts...they have given me great results!

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