Heidy Espaillat
Heidy Espaillat
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6WK Glute @ Home
W1/D2 Glutes program
4.8
|
45Β min
|
7 comments
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- Box squats 3 x 20 - Stationary lunges/glute kickbacks (glute band) 3 x 20 - Stiff-leg deadlift/single leg glute bridge 3 x 20
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Y
Yari34 β’ 1y ago
Iβm loving the results π¦΅πποΈββοΈπ₯΅π₯
Y
Yetti β’ 3y ago
Wow that was great!!!! Still sore from Monday!!! But I did itttπͺ
M
Maria β’ 3y ago
Why do I get cramps when working out
C
Ciara β’ 3y ago
Amazing
W
Wendy β’ 3y ago
Great! I love your workouts...they have given me great results!
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