This workout kicked my butt! I felt so great once I completed it. Can’t wait for tomorrow’s workout.

Breanna Soto

Day 1 complete! It was definitely challenging and the last workout “the curtsy lunge” had my leg shaking. How can I do the pull through workout at home? I modified as much as I could for it.

Jessica

Kristal

Janet

It burned a lot more than I expected haha😅

Brianna

Nikk

Girl my legs are noddle legs!! I can definitely feel the burn. Thank you!!💗💗 great workout

Rocio

Madison

Kayla

It was great ! I felt the burn!! Coming back tomorrow

Janelly

Grab a pair of dumbbells and do this workout. Make sure to do slow and controlled repetitions. 

I'm always a message away if you have any questions!

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

- Keep a slight bend at both knees and a neutral spine
- Hinge forward, lowering the dumbbells straight down 
- Drive your hips forward and use your glutes and hamstrings to power back to standing

B-stance dumbbell RDL

Good Morning

B-Stance Deadlift Superset Good Morning

Kettlebell swings

- Stand with your feet close
- Step back into a reverse lunge 
- Stand back up to the starting position
* Work both sides

Resistance band reverse lunges

Kettlebell Swing Superset Reverse Lunges

Dumbbells squats

- Hinge at the hips coming forward with a straight back
- Bring your hips forward squeezing your glutes

Band pull through

Dumbbells Squats Superset Band Pull Through

Side Lunges

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

Side lunges Superset Curtsy Lunges

W1/D1  🔥Legs & Glutes🍑

300 calories burnt in 50 minutes, feels so good to be back at it! 💪🏼

Ellen Rachel

W1/D2 💪Upper Body & ABS

Workout was really rough, I finished at 1:02:23. Glad I workout through and completed the workout.

Raquel

this is postpartum but it doesn’t ease you back into working out, just throws you back in. I’ve had to modify the reps and sets to accommodate being 7 months pp and not being in the gym 1.5 years. I was still very active during mg pregnancy, but 4 sets of 20 seems overdoing it for anyone just coming back into working out

W1/D1 🔥Legs & Glutes🍑

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