Name: Playbook - Heidy Espaillat - Strong Core Workout🔥💪
Uploaded: 2024-08-18T22:26:37.211Z
Duration: 30 min
Description: Strong Core Workout🔥💪

Great ab workout. Reverse planks are killer.

Tylisha

Got 30 minutes? Transform your core with this quick abs workout! 💪✨ Perfect for busy moms on the go. Let’s crush those goals together!

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Standing march

-Sit on your butt with your hands firmly on the ground behind you 
-Extend your body into a reverse plank position
-Hold for time

Mobility - reverse plank

Circuit 1

Circuit 2

Dumbbells twist

Cat cow

Flutter Kicks

Circuit 3

Strong Core Workout🔥💪

Love the core exercises that don’t necessarily require you to lay on your back!

Irene

 ABS Workout💪

Nice challenging ab workout specially for a beginner like myself 🔥

Vanesa

Somehow having a plate for Russian twists makes it so much harder! Plank twists have gotten easier though!

Kristal

Ashley 

🔥ABS WORKOUT🔥

Excellent core workout! Bottoms up has to be my new least favorite move lol

Absolutely the best ab workout 💪 👌 🙌

Tania

✨STRONG CORE💪

Wow. What a workout. My abs will be feeling it later.

Christine

💪Strongs Abs 🔥

Great quick ab workout. Did two rounds because of already doing two rounds of legs, but still feeling the burn of it.

Shana

⚡️ABS EXERCISES👏

🔥Fire Up Your Core!💪🔥

So. Many. Planks! Felt good though. I'm not struggling as much with planks anymore, progress!

I have one word!!!!!! Wowwwww!!!!! 👏🏽👏🏽

Eduardo Gama

Abs🔥

Amazinnnnnng I'm sweating 😜 great ab workout!!!

This made me feel muscles I didn’t even know I had! 😅 Great workout!

Marisa

Edina

EASY ABS WORKOUT

Great workout! Feel like I had some cardio with some of those moves in there. I'm sure I'll be sore tomorrow.

Yari34

Easy abs

My abs hurt so bad after that! The bottoms up are the worst! Excellent workout lol

My abs are feeling it!!!! Great ab workout I'm sweating!!!

Easy abs 2

🔥ABS ON FIRE🔥

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⚡️ABS EXERCISES⚡️

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ABS BURNER🔥

🔥Fire Up Your Core🔥

Excellent ab workout! Worked so many different parts of my core.

ABS Workout

ABS 🔥 Workout

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ABS✨ workout!

ABS WORKOUT🔥

Only got halfway because of time (all exercises twice) but it was still a great burn!

Strong Core Workout🔥💪

Community

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