Name: Playbook - Heidy Espaillat - 🍑🔥Glutes HIIT Workout!🔥
Uploaded: 2023-10-24T15:19:10.572Z
Duration: 30 min
Description: 🍑🔥Glutes HIIT Workout!🔥

Let’s burn those glutes with this HIIT workout!

Tag me on your workouts! Love to see it!🔥🥰🍑

Banded Seated abduction

High Knee Reverse Lunges

Seated Abduction Superset High Knee reverse lunge

This exercise is very good for the inner thighs. 
Do the same repetitions with the other leg

Elevated Side Lunges

- Hold two weights by your sides 
- Push your hips back as you come down
- Explode up from the bottom of the squat
- Land softly

Weighted Jump Squats

Elevated Side Lunges Superset squats jumps

Squat to Shoulder Press

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward