Heidy Espaillat
Heidy Espaillat
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Warm-ups & Mobility
Warm-ups & Mobility
Recovery
with Heidy Espaillat
Warm Ups
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Sessions (6)
🍑Glutes Activation🍑
4.97/5
3
10 min
Legs Warm-Up🔥
4.97/5
3
10 min
💪Upper body Warm-Up🔥
4.9/5
3
5 min
🧘♀️STRETCHING TIME🤸♂️
4.98/5
3
12 min
🔥Lower Body Mobility🔥
5/5
1
10 min
+1 sessions more
Details
Category
Lifestyle, Bodyweight, Yoga, Full Body, Lower Body, Legs, Glutes, Core/Abs
Duration
4 weeks, 4 days/week,
Level
All Levels
Location
Home
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Comments
M
Mayra • 2mo ago
Good strech !
E
Elisha • 2mo ago
Love this glute activation workout
S
Sara • 3mo ago
🔥🔥🔥
S
Sara • 3mo ago
Love these glute activation stretches, which helps me not get as sore the next day!!!!
A
Alejandra • 6mo ago
Love this for a warm up!
E
Elena • 1y ago
Loved it! The tips were also very useful