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Heidy EspaillatHeidy Espaillat
/Warm-ups & Mobility

Warm-ups & Mobility

Recovery with Heidy Espaillat

Warm Ups

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (6)

4.97/5
3
10 min
4.97/5
3
10 min
+1 sessions more

Details

Category
Lifestyle, Bodyweight, Yoga, Full Body, Lower Body, Legs, Glutes, Core/Abs
Duration
4 weeks, 4 days/week,
Level
All Levels
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mayra 2mo ago
Good strech !
E
Elisha 2mo ago
Love this glute activation workout
S
Sara 3mo ago
🔥🔥🔥
S
Sara 3mo ago
Love these glute activation stretches, which helps me not get as sore the next day!!!!
A
Alejandra 6mo ago
Love this for a warm up!
E
Elena 1y ago
Loved it! The tips were also very useful