Upper Body
Lean Muscle with Heidy Espaillat
Upper Body Exercises to do at the gym or at home!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.97/5
3
40 min
4.87/5
3
45 min
5/5
2
45 min
4.85/5
3
40 min
4.98/5
3
40 min
+5 sessions more
Details
Category
Functional, Postnatal, Bikini Body, Arms, Upper Body
Duration
4 weeks,
Level
All Levels
Location
Home
Frequently Asked Questions
What do I need to participate in this program?
You will need a pair of dumbbells, long resistance bands and access to a gym (for some exercises)
Frequently Asked Questions
What do I need to participate in this program?
You will need a pair of dumbbells, long resistance bands and access to a gym (for some exercises)
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Comments
T
Tylisha • 24d ago
Quick but intense arm workout.
T
Tylisha • 1mo ago
Cab drivers and bench dips are killer.
T
Tylisha • 1mo ago
Intense arm workout. Thise dips!! I'll do 4 sets of 20 one day.
T
Tylisha • 2mo ago
Arms are jello
T
Teresa • 2mo ago
Started off with upper today and it was ☄️☄️☄️🔥🔥🔥🔥
K
Kristal • 5mo ago
Great shoulder burn! Switched out the shoulder press for a bench press though to works arms a little more and not stress my shoulders too much.