Upper Body
Lean Muscle with Heidy Espaillat
Upper Body Exercises to do at the gym or at home!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
4.95/5
3
40 min
4.83/5
3
45 min
5/5
0
45 min
4.85/5
3
40 min
4.97/5
2
40 min
+19 sessions more
Details
Category
Functional, Postnatal, Bikini Body, Arms, Upper Body
Duration
4 weeks,
Level
All Levels
Location
Home
Frequently Asked Questions
What do I need to participate in this program?
You will need a pair of dumbbells, long resistance bands and access to a gym (for some exercises)
Frequently Asked Questions
What do I need to participate in this program?
You will need a pair of dumbbells, long resistance bands and access to a gym (for some exercises)
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
Y
Yari32 • 14d ago
💪👍
Y
Yari32 • 24d ago
💪🥵
S
Shana • 2mo ago
Excellent 👊🏽💪🏽
A
Amy • 2mo ago
Amazing workout arms are on fire and can’t stop shaking 🔥🔥🔥
Y
Yari32 • 4mo ago
Arms on fire 🥵💪
R
Rafaella • 4mo ago
Love all ur workouts