Shape The Body 1.0
Weight Loss with Heidy Espaillat
I'm so happy that you are here! My main goal with this program is to help feel confident and happy in your own skin. I created this program with you in mind to show you that by doing these exercises
you can shape your body an... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Functional, Upper Body, Glutes
Duration
4 weeks,
Level
All Levels
Location
Home
Frequently Asked Questions
What are the goals of the program?
Shape your entire body! Make you strong so you can lose body fat and build muscles in your entire body.
How to schedule the program into a week?
You can follow the program 5 days a week and have a rest day in between so you can recover
What do I need to participate in this program?
You’ll need little equipment to do this program. You will need a pair of dumbbells, resistance bands or kettlebells. Work with what you have available at home.
Who are these workouts for (skill-level)?
This program is for beginners- intermediate
Frequently Asked Questions
What are the goals of the program?
Shape your entire body! Make you strong so you can lose body fat and build muscles in your entire body.
How to schedule the program into a week?
You can follow the program 5 days a week and have a rest day in between so you can recover
What do I need to participate in this program?
You’ll need little equipment to do this program. You will need a pair of dumbbells, resistance bands or kettlebells. Work with what you have available at home.
Who are these workouts for (skill-level)?
This program is for beginners- intermediate
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jessica • 5mo ago
Great workout 🥵🍑🔥🔥!!
C
Colleen • 9mo ago
Awesome workout! Legs are on fire 🔥
Y
Yami • 1y ago
I can definitely feel the burn in my glutes and legs! 🔥
N
Nikk • 1y ago
My legs feel like a pony that was just born 😅
J
Juanita • 1y ago
Difficulty at first but than pretty easy 😏 manage to finished it 😮💨🙏🏼
J
Juanita • 1y ago
I’m behind on my workout but I’m not stopping what so ever it was pretty good routine 😮💨