New Workouts
with Heidy Espaillat
This is where you will find new workouts that have been uploaded to the app. It only holds 10 workouts at the time.
If you love these workouts you can also save it to your favorites folder.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (57)
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45 min
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45 min
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45 min
5/5
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45 min
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45 min
+52 sessions more
Details
Category
Weight Lifting, Lifestyle, Mobility, Glutes, Core/Abs, Full Body, Legs, Arms
Level
All Levels
Location
Home
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Judith • 2d ago
This workout had me out of breath and dripping sweat!!
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Shana • 2d ago
Great workout!!! I look forward to the challenge daily!!! 💪🏽👊🏽
S
Shana • 3d ago
Wowww!!! What a workout!!! 👊🏽🍑🔥
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Elena • 6d ago
When you think you’re done and the goble squat pulses kick in!! Great way to finish a week of workout 🏋🏻♀️ legs are smashed 👌🏼
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Elena • 8d ago
I feel like this is a perfect workout to loose fat + gaining muscle at the same time, which is every woman’s dream! You might just have given us the magic formula! 😍🏆
A
Angela • 16d ago
Tough, for my first workout, but got through most of it. Legs are on 🔥