Abs
Shredding with Heidy Espaillat
Abs exercises
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (29)
4.79/5
3
35 min
5/5
2
40 min
5/5
3
35 min
4.95/5
2
30 min
4.96/5
3
35 min
+24 sessions more
Details
Category
Bodyweight, Functional, Bodybuilding
Duration
4 weeks, 5 days/week,
Level
Beginner
Location
Home
Frequently Asked Questions
Who are these workouts for (skill-level)?
These workouts are for beginners- advanced
What are the goals of the program?
Train the core muscles to help with better balance & stability
Frequently Asked Questions
Who are these workouts for (skill-level)?
These workouts are for beginners- advanced
What are the goals of the program?
Train the core muscles to help with better balance & stability
Features that support your success
Chat
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Streaks
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kristal • 1d ago
My abs hurt so bad after that! The bottoms up are the worst! Excellent workout lol
T
Tylisha • 1mo ago
Wow. What a workout. My abs will be feeling it later.
T
Tylisha • 1mo ago
Great quick abs workout!
K
Kristal • 1mo ago
Good abs workout!
K
Kristal • 2mo ago
Good core workout!
K
Kristal • 2mo ago
So. Many. Planks! Felt good though. I'm not struggling as much with planks anymore, progress!