Abs
Shredding with Heidy Espaillat
Abs exercises
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
4.78/5
0
35 min
5/5
1
40 min
5/5
3
35 min
4.95/5
1
30 min
4.96/5
3
35 min
+11 sessions more
Details
Category
Bodyweight, Functional, Bodybuilding
Duration
4 weeks, 5 days/week,
Level
Beginner
Location
Home
Frequently Asked Questions
Who are these workouts for (skill-level)?
These workouts are for beginners- advanced
What are the goals of the program?
Train the core muscles to help with better balance & stability
Frequently Asked Questions
Who are these workouts for (skill-level)?
These workouts are for beginners- advanced
What are the goals of the program?
Train the core muscles to help with better balance & stability
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Comments
S
Shana • 20d ago
Quick but certainly not easy!!! 😅
S
Shana • 1mo ago
Yesssss!!!! 🔥🔥🔥 I felt that!!!
S
Shana • 7mo ago
Came out swinging!!!! 👊🏽
Y
Yari32 • 9mo ago
🥵👌
S
Shana • 9mo ago
What a challenge!!! I love it!!! 🔥
S
Shana • 1y ago
Great workout!!!!!!