If weight loss is your goal, then you need to create a caloric deficit (eating less calories)

If you are trying to gain weight or add muscle, then you need a caloric surplus (eat more calories.)

You can perform; static stretching after your workouts, self-myofascial release (foam rolling), mobility work, deep tissue massage.

You will have all the tools to get the body that you want, but you need to put in work if you want to see results. Yes, you will see some progress in the following 8 weeks, but if you keep being consistent and see fitness as your daily routine you will succeed. After completing the 8 weeks, I would love that this becomes a lifestyle for yourself. You need to give your 100% when it comes to your training or anything that you really want in life. If you ever feel like taking a day off, take it! Give your body some rest and then come back and kill your workouts. Remember that results take time

In my opinion, I have found that the best way to track progress is by taking pictures. To track your progress, you don’t need to be weighting yourself on a scale all the time. Instead of focusing on numbers, I would like you to focus on how you feel physically and mentally. Progress photos are so important to keeping track of your own progress and also as a motivation