6WK Glute @ Home
with Heidy Espaillat
I’m so happy and excited to help you reach your fitness goals,so you can get the body of your dream at home! You will feel more confident
and in love with your own skin. I created this workout program to show you that by doin... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
How can I know how much to lift (weights)?
I recommend using a weight that challenges your body but also lets you
keep good form to perform the
exercise. For lower body exercises you
can choose heavier weights and for the upper body, it can be lighter weights.
It will also depend on your strength level and that varies individually
How long should I rest between sets?
For the exercises on the first phase you can rest between 0-90 seconds
and for the second phase, you can rest between 0-60 seconds. Recovery
time depends on the individual. Some people need more time than
others. Listen to your body and if you feel recovered, you can start the
next set.
Should I exercise the same muscle group consecutives days?
This workout program includes three legs and glutes days Make sure you are not training leg and glutes on consecutive days. I’ll recommend leaving a day in between so you have time to recover.
You can train the upper body and abdomen on the days in between
Frequently Asked Questions
How can I know how much to lift (weights)?
I recommend using a weight that challenges your body but also lets you
keep good form to perform the
exercise. For lower body exercises you
can choose heavier weights and for the upper body, it can be lighter weights.
It will also depend on your strength level and that varies individually
How long should I rest between sets?
For the exercises on the first phase you can rest between 0-90 seconds
and for the second phase, you can rest between 0-60 seconds. Recovery
time depends on the individual. Some people need more time than
others. Listen to your body and if you feel recovered, you can start the
next set.
Should I exercise the same muscle group consecutives days?
This workout program includes three legs and glutes days Make sure you are not training leg and glutes on consecutive days. I’ll recommend leaving a day in between so you have time to recover.
You can train the upper body and abdomen on the days in between
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Comments
K
Kaye • 2mo ago
I literally urinated so much after this workout it felt like a cleanse or something I love it
L
Larry • 2mo ago
Great workout! My first with Heidy! Super excited, and can’t wait for the next one!
A
Adrian • 7mo ago
Gosh I’m a construction worker and used to traditional leg workout but after this oh man my Buns are twitching … but not in pain… next time I’ll go a little heavier
Y
Yari34 • 2y ago
🦵🍑👌
Y
Yari34 • 2y ago
🔥 🦵🍑👌
Y
Yari34 • 2y ago
I’m loving the results 🦵🍑🏋️♀️🥵🔥