Why incorporate free weights training?
Free weight is a term that includes modalities such as barbells, weight plates, dumbbells, kettlebells, medicine balls. These modalities are economical compared to exercise machines. Free weights exercises have been shown to increase muscular fitness, improve balance, promote muscle hypertrophy (muscle growth), reduce the risk of injury, improve bone density, and decrease stress.
What results can you expect from this workout guide?
You will have all the tools to get the body that you want, but you need to put in work if you want to see results. Yes, you will see
some progress in the following 5 weeks, but if you keep being consistent and see fitness as your daily routine you will succeed.
After finishing the 5 weeks, I would love that this becomes a lifestyle for yourself.
How to get the best results from the program?
Getting adequate sleep is very important for muscle recovery and growth. Sleep is good for a healthy body but also for a healthy mind. I recommend sleeping for 8 hours
Who are these workouts for (skill-level)?
The workouts are for any skill level from beginner to advanced. If you are Advanced add more weight-challenge yourself.