5Week Full Body Home
Weight Loss with Heidy Espaillat
I’m so happy to help you reach your goals and feel confident in your own skin. I created this workout to show you that by doing these exercises
you can shape your body and feel confident about yourself. I will give you the to... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
Why incorporate free weights training?
Free weight is a term that includes modalities such as barbells, weight plates, dumbbells, kettlebells, medicine balls. These modalities are economical compared to exercise machines. Free weights exercises have been shown to increase muscular fitness, improve balance, promote muscle hypertrophy (muscle growth), reduce the risk of injury, improve bone density, and decrease stress.
What results can you expect from this workout guide?
You will have all the tools to get the body that you want, but you need to put in work if you want to see results. Yes, you will see
some progress in the following 5 weeks, but if you keep being consistent and see fitness as your daily routine you will succeed.
After finishing the 5 weeks, I would love that this becomes a lifestyle for yourself.
How to get the best results from the program?
Getting adequate sleep is very important for muscle recovery and growth. Sleep is good for a healthy body but also for a healthy mind. I recommend sleeping for 8 hours
Who are these workouts for (skill-level)?
The workouts are for any skill level from beginner to advanced. If you are Advanced add more weight-challenge yourself.
Frequently Asked Questions
Why incorporate free weights training?
Free weight is a term that includes modalities such as barbells, weight plates, dumbbells, kettlebells, medicine balls. These modalities are economical compared to exercise machines. Free weights exercises have been shown to increase muscular fitness, improve balance, promote muscle hypertrophy (muscle growth), reduce the risk of injury, improve bone density, and decrease stress.
What results can you expect from this workout guide?
You will have all the tools to get the body that you want, but you need to put in work if you want to see results. Yes, you will see
some progress in the following 5 weeks, but if you keep being consistent and see fitness as your daily routine you will succeed.
After finishing the 5 weeks, I would love that this becomes a lifestyle for yourself.
How to get the best results from the program?
Getting adequate sleep is very important for muscle recovery and growth. Sleep is good for a healthy body but also for a healthy mind. I recommend sleeping for 8 hours
Who are these workouts for (skill-level)?
The workouts are for any skill level from beginner to advanced. If you are Advanced add more weight-challenge yourself.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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shakara • 3mo ago
I’m back at it after having my son like yourself! I’ll feel this in my legs in the morning, but I can’t wait to feel myself again❤️
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Maggie • 9mo ago
The workout was amazing. Thanks
A
Ana • 1y ago
My arms are shaking! 💪
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Shana • 1y ago
Ohhh Yessssss!!!! 🍑🔥
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Shana • 1y ago
Excellent workout!!!! 👏🏽👏🏽🍑🔥
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Shana • 1y ago
Great booty and leg workout!!! 🥳🔥🍑