Free weight is a term that includes modalities such as barbells, weight plates, dumbbells, kettlebells, medicine balls. These modalities are economical compared to exerc ise machines. Free weights exercises have been shown to increase muscular fitness, improve balance, promote muscle hypertrophy (muscle grow), reduce the risk of injury, improve bone density and decrease stress

Compound exercises are movements that use multiple joints at one time. When you perform compound exercises, more muscle groups are recruited and used per exercise. Incorporation of compound exercises to your routine creates the greatest change in body composition in the shortest time. Compound exercises are: Squats, deadlifts, bench press, pull-ups, chin-ups

You will have all the tools to get the body that you want, but you need to put in work if you want to see results. Yes, you will see some progress in the following 4 weeks, but if you keep being consistent and see fitness as your daily routine you will succeed. After completing the 5 weeks, I would love that this becomes a lifestyle for yourself

No. You’ll be training legs and glutes three times a week. You should rest one day in between. You can do upper body, ABS or cardio on the other days.