logo
Shred Program

Shred Program

Full Body Burnout

Feel the burn, build endurance, and challenge every muscle! - 3 week muscle endurance program - 5-6 fully guided workouts/week, 35-40 minutes each - High reps, lighter weights for total muscle fatigue - Full-body training split: upper & lower body focus - Barre sessions for active recovery - Minimal equipment: dumbbells + mat - Low impact, joint-friendly, and suitable for all levels Loved for its intensity and results—your muscles will thank you!

Never Miss a Workout!

Drop your best email address so you will always be in the know when a NEW workouts launch.

Goal:
Muscle Endurance
Functional, Barre, Weight lifting, Full Body
3 weeks program
Level:
All Levels
Goal:
Muscle Endurance
Functional, Barre, Weight lifting, Full Body
3 weeks program
Level:
All Levels
cover image

About the program

Get ready to sweat with Shred, a program that’s all about building muscle endurance and leaving every muscle group feeling the burn. In just 6 weeks, you’ll tackle 5-6 fully guided workouts each week, each lasting 35-40 minutes. With a blend of upper and lower body workouts, plus a Barre class for active recovery each week, you’ll keep your body challenged and engaged. You only need dumbbells and a mat, and if there’s any extra equipment, alternatives are always provided. Low-impact and joint-friendly, this program is perfect for all ages and fitness levels.

    Workouts

    Welcome Video
    Welcome Video
    5.0
    W1/D1: Lower Body
    W1/D1: Lower Body
    5.0
    1
    W1/D2: Upper Body
    W1/D2: Upper Body
    5.0
    1
    W1/D3: Barre Strength
    W1/D3: Barre Strength
    5.0
    W1/D4: Lower Body
    W1/D4: Lower Body
    5.0
    I didn't realize I could get such a great workout without all the impact. I really appreciate the way you challenge me in new and exciting ways.
    Paula
    Oh yes !!! Sweating I love love this variety in this class you compliment every muscle group & teaching is excellent !!!
    Lorraine
    As someone who has been working out for over 25 years, you are providing me with many exercises I have never done before and I really love that.
    Pauline
    I wanted you to know how much my strength has increased since joining your program! You are a terrific coach and I am so grateful to have found you.
    Sara
    Amazing workout! Legs shaking and arms worked! Core bonus! You did it all, thank you, Heidi!! Favoriting this now 😍
    Maya
    I'm reaching new heights every time I go hiking! I've had "bad knees" for years, but these workouts have completely transformed my life!
    Kristin
    I really liked that active recovery workout. I think this would also be an excellent workout while traveling. Thank you!
    Aimee
    That one was challenging, but in a good way! My arms are feeling strong! 💪
    Kelly
    Loved the super sets! It was challenging but your encouragement throughout the video helped me change my mind when I didn’t want to do the last reps!
    Jessie
    I didn't realize I could get such a great workout without all the impact. I really appreciate the way you challenge me in new and exciting ways.
    Paula
    Oh yes !!! Sweating I love love this variety in this class you compliment every muscle group & teaching is excellent !!!
    Lorraine
    As someone who has been working out for over 25 years, you are providing me with many exercises I have never done before and I really love that.
    Pauline
    I wanted you to know how much my strength has increased since joining your program! You are a terrific coach and I am so grateful to have found you.
    Sara
    Amazing workout! Legs shaking and arms worked! Core bonus! You did it all, thank you, Heidi!! Favoriting this now 😍
    Maya
    I'm reaching new heights every time I go hiking! I've had "bad knees" for years, but these workouts have completely transformed my life!
    Kristin
    I really liked that active recovery workout. I think this would also be an excellent workout while traveling. Thank you!
    Aimee
    That one was challenging, but in a good way! My arms are feeling strong! 💪
    Kelly
    Loved the super sets! It was challenging but your encouragement throughout the video helped me change my mind when I didn’t want to do the last reps!
    Jessie

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Heidi Neal

    Joint-friendly, quick workouts designed to grow with you!

    Hey, I’m Heidi and I’m so glad you’re here! My goal is to help you feel strong, confident, and capable through simple, effective strength training programs that fit seamlessly into your life. A bit about me—I started my fitness journey with Pilates in college, and it wasn’t long before I realized how much I loved sharing movement with others. My passion for strength training really took off after my sons were born. Inspired by my mother’s struggles with autoimmune disease and bone density, I committed to staying strong for as long as possible, despite facing my own health challenges. I’ve been teaching group fitness for over 14 years and am an ACE Certified Personal Trainer. I design my programs to meet you where you are and guide you every step of the way. Through my app, I create low-impact, joint-friendly workouts that anyone—whether you’re in your 20s or 70s—can do from home with minimal equipment. My mission is simple: to empower you to show up, push play, and feel successful after every session. I measure my success by how successful you feel at the end of a workout. Together, we’ll build strength, balance, and confidence to live your best, strongest life.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Heidi will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Heidi's guided workouts primarily use dumbbells and bodyweight exercises so you can build strength from home or on-the-go. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK