profile picture
Heidi NealHeidi Neal
/Full Body Strength

Full Body Strength

Strength with Heidi Neal

Join me for a free full body workout and build strength in just under 30 minutes.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (14)

4.62/5
3
30 min
+9 sessions more

Details

Category
Functional, Bodyweight
Duration
1 days, 1 days/week, <30 min
Level
Intermediate
Equipment
dumbbells
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Anne 12h ago
I liked the shoulder work and lunges together!
K
Kate 2d ago
Great!
A
Anne 7d ago
Great full body workout!
C
Cheryl 1mo ago
Great! Love the 30 minute workout!
A
Araceli 1mo ago
Great!
A
Araceli 1mo ago
Sweat happening!! Woohoo