Increase overall lean muscle mass Build core strength Improve posture Incorporate strength training to your life

The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress

A positive attitude and dedication to the program 💪 You can do these workouts from anywhere. No gym membership required! It will be helpful to have access to dumbbells to get started.

- Weight training 4 times per week - 1 Core focused day featuring a guided workout inspired by the principles of Pilates. - 2 days of active rest: When you rest from lifting, you should still remain active. All movement counts! Get outside or pay attention to making regular movement part of your active recovery days.