What are the goals of this program? Increase overall lean muscle mass
Build core strength
Improve posture
Incorporate strength training to your life
Who are these workouts for (skill-level)? The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
What do I need to participate? A positive attitude and dedication to the program 💪 You can do these workouts from anywhere. No gym membership required! It will be helpful to have access to dumbbells to get started.
- Weight training 4 times per week
- 1 Core focused day featuring a guided workout inspired by the principles of Pilates.
- 2 days of active rest: When you rest from lifting, you should still remain active. All movement counts! Get outside or pay attention to making regular movement part of your active recovery days.