Heidi Neal
Heidi Neal
/
START STRONG 6 WEEKS
Upper Body Blast Class 3
5.0
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Strength
Toning
Upper Body
Chest
Arms
Back
Functional
All Levels
Community
J
Janice • 1y ago
Intense but very good!
M
Mindy • 1y ago
Great workout! Love that you include stretching at the end!
Show More
More workouts from
Heidi Neal
Week 1 - Day 1: Lower Body (Guided)
4.8
74
Week 1 - Day 2: Upper Body (Guided)
4.9
40
Week 1 - Day 3: CORE (Guided)
4.8
26
Week 1 - Day 4: Lower Body (Circuit)
4.4
19
Week 1 - Day 5: Upper Body (Circuit)
5.0
9
Week 2 - Day 1: Lower Body (Guided)
4.9
23
Week 2 - Day 2: Upper Body (Guided)
4.9
23
Week 2 - Day 3: Core
4.8
14
Week 2 - Day 4: Lower Body (Circuit)
5.0
8
Week 2 - Day 5: Upper Body (Circuit)
4.8
5
POWERED BY
PLAYBOOK
Community